Hypnosis

Hypnosis

• The actual hypnosis portion takes about 20-40 minutes, though it may seem shorter while you relax and listen to the hypnotist’s voice.

• In the first session you will fill out an intake form and perhaps do some worksheets to identify areas of concern and address your main focus. For this reason hypnosis can involve more than one session.
• During your first session we can define how much time you will invest and set clear goals to be achieved within your time constraints and budget.

• The goal is to get the mind into a deeper state of consciousness, so you are more open to suggestions and change.

• Hypnosis simply allows the analytical mind to take a break so your subconscious mind can receive new information. Basically in your waking state you are not  as receptive as you are in a sleepy state.

• Some people fear hypnosis because of things they have seen on stage or TV. Hypnosis done in a therapeutic setting is relaxing and you always have complete control. At no time should you feel embarrassed. Hypnosis is not a truth serum you can lie under hypnosis just as well as you can in a waking state.

• The success of the session is up to you and your determination to make a change and improve your life. The hypnosis session removes the difficulty of making a change and creates a mental association to effectively address your concerns.

• After the session you might not feel any different the changes will be subtle and for the best results listen to your CD/Mp3 for at least 21 days. Your subconscious mind controls so much of what you do the changes happen at an unconscious level.

• The session and take home CD/MP3 should give you the skills you need to make positive changes to your life. Over the next few days you will notice how naturally and easily these changes occur so long as you truly desire to change.

• Although the session is only 45 minutes, you should allow 90 minutes for each session so the hypnotist can ask questions and make adjustments to each session for your individual needs. If you have any further questions please feel free to call.